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Cottage Cheese 2 Ingredient Flatbread Recipe That Actually Holds Together


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  • Author: Lisa Kane
  • Total Time: 10 mins
  • Yield: 2 flatbreads 1x

Description

A simple, high-protein flatbread made with just cottage cheese and eggs. Perfect for low-carb wraps, breakfast bases, or quick snacks.


Ingredients

Scale

1/2 cup cottage cheese

1 large egg

Optional: herbs, garlic powder, salt


Instructions

1. Add cottage cheese and egg to a blender.

2. Blend until completely smooth.

3. Heat a nonstick pan on medium-low.

4. Pour mixture into a circle like a pancake.

5. Cook 3-4 minutes per side until golden.

6. Cool on wire rack before folding or serving.

Notes

Strain cottage cheese if it’s too watery.

Add herbs or spices for flavor.

Freeze flatbreads with parchment between layers.

  • Prep Time: 2 mins
  • Cook Time: 8 mins
  • Category: Lunch, Low-Carb, High-Protein
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1 flatbread
  • Calories: 132
  • Sugar: 1g
  • Sodium: 250mg
  • Fat: 9g
  • Saturated Fat: 3g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 2g
  • Fiber: 0g
  • Protein: 11g
  • Cholesterol: 187mg