Description
Classic Thai phat si-io recipes featuring wide rice noodles stir-fried with soy sauces, garlic, Chinese broccoli, and your choice of protein for a bold, smoky, and satisfying meal.
Ingredients
6 oz wide rice noodles, soaked if dried
2 tablespoons light soy sauce
1 tablespoon dark soy sauce
1 teaspoon sugar
1 tablespoon neutral oil (peanut or avocado)
2 cloves garlic, minced
1 egg
1 cup Chinese broccoli or bok choy, chopped
4 oz chicken, beef, or tofu
Optional: 1 teaspoon fish sauce, pinch of white pepper
Instructions
1. Soak rice noodles in warm water until soft, then drain.
2. Mix light soy, dark soy, sugar, and optional fish sauce in a small bowl.
3. Heat oil in a wok until smoking, add garlic, then protein. Cook through.
4. Add noodles and sauce mix, toss quickly to coat and char slightly.
5. Push noodles aside, crack egg in, scramble gently, then combine.
6. Add greens, stir-fry 1 more minute until wilted.
7. Serve hot with optional chili vinegar or white pepper.
Notes
Use tamari for gluten-free variation.
Tofu works best when pressed and seared first.
Always stir-fry in small batches to preserve wok heat.
- Prep Time: 10 mins
- Cook Time: 15 mins
- Category: Dinner
- Method: Stir-Fry
- Cuisine: Thai
Nutrition
- Serving Size: 1 bowl
- Calories: 420
- Sugar: 5g
- Sodium: 880mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 58g
- Fiber: 4g
- Protein: 17g
- Cholesterol: 65mg